Darren the Runner's Journal, 17 May 2017

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Weigh In record (no journal entry) for 17 May 2017

163.7 lb Lost so far: 41.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2017:

870 kcal

Fat: 35.50g | Prot: 29.00g | Carb: 91.00g. Breakfast: Dole Shakers - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cuties Mandarin Orange, Nabisco Triscuit Crackers Original, Taylor Farms Cobb Salad. more...

3037 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Darren the Runner's Journal, 17 May 2017

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