Weigh In record (no journal entry) for 01 March 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1891 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 1 hour and 25 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 11.2 lb a week
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J Young's weight history
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