Kenmiddlebrooks's Journal, 01 March 2012

152.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 38.03g | Prot: 124.64g | Carb: 100.90g.   Breakfast: Light Butter with Canola Oil, Eggstirs, 100% Whole Wheat Bread. Lunch: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Butter, Cauliflower, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Light Sicilian Roasted Garlic Balsamic Vinaigrette, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Butter, Cauliflower. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Cantaloupe Melons, Golden Delicious Apples. more...

2355 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...