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Miss Lisa
Journal
01 Mar 12
Miss Lisa's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
118.5 lb
Lost so far:
1.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1225 kcal
Fat: 35.83g | Prot: 102.20g | Carb: 124.68g.
Breakfast:
Coffee (Brewed From Grounds), Light Vanilla Soymilk, Rich Chocolate Ovaltine Mix, colon cleanse, Clear & Natural.
Lunch:
Soy beans, Tuna in Water (Canned), Green Peas.
Dinner:
weaver chicken breast tenders.
Snacks/Other:
Citrus Punch Sugar Free Fiber Drink Mix, Air Popped Popcorn.
more...
1309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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