Weigh In record (no journal entry) for 17 May 2017
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1207 kcal
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Fat: 73.39g | Prot: 91.81g | Carb: 52.62g.
Breakfast: Olivado Extra Virgin Avocado Oil, Garlic Powder, Dill, Cucumber (with Peel), Total Greek Yogurt Plain, Green Peas (Frozen), Spinach, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Spinach, Onions, Tomatoes, Sweet Corn. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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