Weigh In record (no journal entry) for 01 March 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2013 kcal
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Fat: 64.53g | Prot: 105.86g | Carb: 209.44g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: NAKED GREEN MACHINE JUICE, Bourbon, Smokehouse Almonds, Apples , Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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