Carlosgenetic's Journal, 17 May 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 106.08g | Prot: 89.38g | Carb: 205.18g.   Breakfast: Ferrero Nutella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria, Kardámili Aceite de Oliva Extra Virgen Classic, Escarola, Achicoria, Escarola o Lechuga Romana, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5. Dinner: Ensalada de Frutas, Pepperidge Farm Sausalito Milk Chocolate Macademia, Sopraval Jamon Pechuga de Pavo Asada, Cebolla Frita, Huevo Revuelto. more...

2159 kcal

Activities & Exercise: Cooking - 10 minutes, Housework - 2 hours and 25 minutes, Standing - 40 minutes, Bathing - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...