Weigh In record (no journal entry) for 17 May 2017
|
178.2 lb
Lost so far: 44.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
1608 kcal
|
Fat: 33.95g | Prot: 108.77g | Carb: 164.70g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Raw Vegetable, Light Beer. more...
|
|
2815 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Mowing Lawn - 38 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|