Weigh In record (no journal entry) for 17 May 2017
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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832 kcal
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Fat: 21.29g | Prot: 99.21g | Carb: 41.00g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: IdealFit Ideal Lean Vanilla Protein Shake. Dinner: Fresh & Easy Sugar Snap Peas, Simply Potatoes Mashed Sweet Potatoes, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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