Weigh In record (no journal entry) for 17 May 2017
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1193 kcal
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Fat: 33.52g | Prot: 35.54g | Carb: 199.89g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Great Value Orange Juice with Calcium from Concentrate, Great Value 100% Whole Grain Oatmeal, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Great Value 100% Whole Wheat Bread, Great Value Shredded Mozzarella Cheese, Country Crock Butter with Calcium, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple. Snacks/Other: Great Value Chewy Protein Bars. more...
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losing 7.0 lb a week
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