Weigh In record (no journal entry) for 17 May 2017
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1177 kcal
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Fat: 38.78g | Prot: 113.64g | Carb: 93.93g.
Breakfast: Starbucks Gluten-Free Smoked Canadian Bacon & Egg Sandwich, dotFIT Lean MR. Lunch: Dannon Oikos Triple Zero - Strawberry, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Protein Bar Simply Protein Bar. more...
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losing 12.6 lb a week
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rlubavin's weight history
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