Weigh In record (no journal entry) for 01 March 2012
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1869 kcal
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Fat: 53.63g | Prot: 62.32g | Carb: 298.28g.
Breakfast: Maxi Goiabinha, Pão Tipo Sueco Light Integral, Ades Maça zero adição de açucar, Granny Smith Apples. Lunch: Bolinho de Chuva Tradicional, Gelatina Diet, Água de Coco, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Alpino Diet. Dinner: Nectarines, Pears, Vitta 7 Grãos Integral, Tomatoes, Carrots. Snacks/Other: Crocantíssimo Manteiga Temperada. more...
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losing 4.6 lb a week
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