Weigh In record (no journal entry) for 17 May 2017
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242.1 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1086 kcal
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Fat: 31.33g | Prot: 80.74g | Carb: 123.08g.
Breakfast: Café con Leche, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Guacamole Hacendado, Hacendado Rebanada Gruesa. Lunch: GutBio Zumo de Tomate Ecológico, Arroz Blanco, Tomates, Merluza Plancha. Dinner: Queso Manchego, Hacendado Picos Camperos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Atun Natural. Snacks/Other: Plátano, Fresas. more...
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3276 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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