Weigh In record (no journal entry) for 17 May 2017
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1012 kcal
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Fat: 62.78g | Prot: 59.72g | Carb: 53.52g.
Breakfast: Café, Café com Açúcar, Ovo Cozido. Lunch: Sadia Mussarela, Peito de Frango, Bife a Milanesa, Omelete, Abobrinha Refogada. Dinner: McDonald's Big Mac. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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