crackspider's Journal, 17 May 2017

💪💪💪 5 pounds more
205.0 lb Lost so far: 155.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2017:
1101 kcal Fat: 25.59g | Prot: 66.79g | Carb: 148.59g.   Breakfast: Chamomile Tea, Papayas, Feta Cheese. Lunch: Great Value Romaine Lettuce, Genova Solid Light Tuna in Olive Oil, Beets, White Rice. Snacks/Other: Beef Stew Meat, Bananas. more...
losing 2.9 lb a week

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Comments 
Very, very impressive! Keep going! 
17 May 17 by member: Horseshu1

     
 

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