Weigh In record (no journal entry) for 01 March 2012
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1754 kcal
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Fat: 71.16g | Prot: 106.69g | Carb: 185.69g.
Breakfast: Banana. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted) , Homestyle Cracked Wheat with Whole Grain Bread, Extra Crunchy Peanut Butter, Celery , Apples . Dinner: meijer fiesta style vegetables, Pork Chops (Top Loin, Boneless, Lean Only) , Cottage Cheese . Snacks/Other: Sugar Free Choc. Chip Cookies (Voortman), Fudge Brownies, Raw Almonds. more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 15.4 lb a week
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