Weigh In record (no journal entry) for 17 May 2017
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1921 kcal
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Fat: 29.90g | Prot: 218.92g | Carb: 156.99g.
Snacks/Other: 木綿豆腐, 540プロテイン, ヨーグルト, サツマイモ, 540プロテイン, 卵焼き, ヨーグルト, 540プロテイン, 焼いた卵白, スライスチーズ, トップバリュ 食パン 6枚切り, 羊羹, どら焼き, 540プロテイン, クッキー. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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