Weigh In record (no journal entry) for 16 May 2017
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2147 kcal
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Fat: 25.30g | Prot: 273.41g | Carb: 172.47g.
Snacks/Other: 540プロテイン, 540プロテイン, ヨーグルト, 鶏胸肉(皮なし), 草餅, トップバリュ 食パン 6枚切り, トップバリュ 食パン 6枚切り, 540プロテイン, スライスチーズ, 焼いた卵白, 草餅, トップバリュ 無脂肪牛乳, ヨーグルト, 540プロテイン, 自家製羊羹, トップバリュ 食パン 6枚切り, 草餅. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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