philst's Journal, 01 March 2012

143.1 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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941 kcal

Fat: 36.66g | Prot: 18.37g | Carb: 142.54g.   Breakfast: Latte Coffee, Marillenmarmelade, Butter, Croissant. Lunch: Müsli Riegel Apfel, apples, bananas. more...

1765 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...