Weigh In record (no journal entry) for 17 May 2017
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204.4 lb
Lost so far: 145.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2340 kcal
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Fat: 36.70g | Prot: 279.23g | Carb: 241.84g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Jell-O Sugar Free Cherry, Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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