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DrBHenderson
Journal
17 May 17
DrBHenderson's Journal, 17 May 2017
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Weigh In record (no journal entry) for 17 May 2017
158.4 lb
Lost so far:
29.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
1700 kcal
Fat: 68.00g | Prot: 89.00g | Carb: 221.50g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
HEB Italian Chopped Salad Kit, Jack Link's Premium Cuts Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate.
more...
3262 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, 8 mile run - 59 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours.
more...
gaining 2.4 lb a week
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DrBHenderson's weight history
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