Weigh In record (no journal entry) for 17 May 2017
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1878 kcal
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Fat: 230.75g | Prot: 222.25g | Carb: 208.75g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: garden of eden buffett. more...
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losing 5.6 lb a week
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