Weigh In record (no journal entry) for 17 May 2017
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213.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2334 kcal
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Fat: 92.16g | Prot: 233.26g | Carb: 168.01g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Ratatouille, Shrimp Salad. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 2.8 lb a week
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