Weigh In record (no journal entry) for 17 May 2017
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187.6 lb
Lost so far: 25.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1428 kcal
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Fat: 34.62g | Prot: 108.57g | Carb: 183.00g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Olives (Jumbo-Super Colossal), Kiwi Fruit, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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