Weigh In record (no journal entry) for 17 May 2017
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2017:
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1417 kcal
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Fat: 52.75g | Prot: 131.48g | Carb: 93.08g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Ei, Valblanc Verse Kaas, Carrefour Discount Rijstwafel. Dinner: Delhaize Red Curry Paste, Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Waterijsje, Body & Fit Smart Bar, Vitalinea Yoghurt Kers, Gekookt Ei. more...
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3451 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 19 minutes, Washing Dishes - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 56 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.9 lb a week
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