diannes21's Journal, 29 February 2012

149.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 12.08g | Prot: 33.53g | Carb: 55.33g.   Lunch: Wild Rice (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Potato French Fries. more...

2583 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...