Weigh In record (no journal entry) for 01 March 2012
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2288 kcal
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Fat: 66.80g | Prot: 101.10g | Carb: 296.87g.
Breakfast: Granny Smith Äpfel, Country Knäcke Roggen, Blütenhonig, Butter, Kaffee. Lunch: Harzer Käse, Bohneneintopf, Granny Smith Äpfel. Dinner: Lambrusco, Schweinelendenbraten, Asian Chicken Salad with Grilled Chicken Strips, Bresaola. Snacks/Other: Marble Pound Cake, Sekt, Biskuit. more...
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2313 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 9.3 lb a week
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