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It's Day 3 of the 21 Day Fix. My baby's down for his first nap of the day & it's time for my workout. So stoked to be seeing results already!!!
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1894 kcal
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Fat: 74.23g | Prot: 83.36g | Carb: 243.06g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Dole Baby Banana, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Hunt's Perfect Squeeze Ketchup, Hunt's Perfect Squeeze Ketchup, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Season's Choice Crinkle Cut French Fried Potatoes. Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Chicken & Bacon Ranch Melt. Snacks/Other: Black Forest Fruit Snacks (23g), Red Delicious Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 7.0 lb a week
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