12.4% bmi
|
142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
3123 kcal
|
Fat: 114.90g | Prot: 153.30g | Carb: 390.11g.
Breakfast: Integrated Supplements Whey Protein Isolate, Starbucks Triple Chocolate Espresso Beans, Bananas, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks S'mores Frappuccino (Tall). Lunch: Schwebel's Kaiser Rolls, Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: Corn, S. Rosen's Brioche Bun, Roast Beef. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|