tonisusannolan's Journal, 17 May 2017

139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 49.82g | Prot: 38.44g | Carb: 103.31g.   Breakfast: 100% Whole Wheat Roll, Hormel Black Label Bacon Thick Slices, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Fisher Chopped Pecans. more...

2099 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Dog walk - 1 hour. more...