Weigh In record (no journal entry) for 17 May 2017
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2182 kcal
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Fat: 108.68g | Prot: 118.66g | Carb: 202.77g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt, Blueberries, Navels Oranges, Coffee. Lunch: RA Sushi Vegetable Tempura Bento Box. Dinner: Luck's Mixed Beans, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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