Weigh In record (no journal entry) for 01 March 2012
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1843 kcal
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Fat: 73.37g | Prot: 101.04g | Carb: 193.83g.
Breakfast: Lowfat Fruit Variety Yoghurt, Instant Coffee (made from Powdered). Lunch: Roast Beef Sandwich with Cheese. Dinner: Acorn Winter Squash, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Gumdrops, Tangerine, Citrus Cereal Bar, Sweet Cucumber Pickles, Tangerine. more...
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gaining 1.5 lb a week
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