Weigh In record (no journal entry) for 01 March 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1369 kcal
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Fat: 47.90g | Prot: 42.16g | Carb: 198.22g.
Breakfast: 1tsp margarine, bread, 2% Fat Milk, cereal. Dinner: scalloped potato, milk, margarine, parsnips, carrots, turnips, ham. Snacks/Other: muffin, soda crackers, bread, jello pudding, garden salad, salad dressing. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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