Weigh In record (no journal entry) for 17 May 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2984 kcal
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Fat: 41.66g | Prot: 131.11g | Carb: 529.42g.
Breakfast: Kiwi, Mandorle, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso, Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Pomodori, Conad Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Lattuga, Tonno Fresco, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Banana, Perugina Cacao Zuccherato, Aia Albume d'uovo Pastorizzato, Le Farine Magiche Farina di Riso, Mela, Scotti Risette Integrali, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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