Weigh In record (no journal entry) for 17 May 2017
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175.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1248 kcal
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Fat: 55.91g | Prot: 75.70g | Carb: 111.05g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light. Lunch: Copacol Posta de Tilápia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho Caesar para Saladas, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Danone Requeijão Cremoso, Plus Vita Zero ℅ Integral, Glória Leite Desnatado, Ovo Frito, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3300 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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