Weigh In record (no journal entry) for 09 March 2010
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1421 kcal
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Fat: 25.77g | Prot: 65.08g | Carb: 244.51g.
Breakfast: CALTRATE 600+ TABLETS CHEWABLE, Laughing Cow Light Swiss Original, delightful Sara lee bagels, Land O Lakes 1% Lowfat Cottage Cheese, Grapes, Rainforest Premium Acai Diet & Cleanse. Lunch: Soy Sauce, Rainforest Premium Acai Diet & Cleanse, CALTRATE 600+ TABLETS CHEWABLE, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl. Dinner: D'Italiano, Brummel & Brown, Land O Lakes 1% Lowfat Cottage Cheese, Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Light Buffalo Chicken Dip, Baby-Cut Carrots, NUTrition Lightly Salted Smoked Almonds. more...
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1847 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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