Weigh In record (no journal entry) for 29 February 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1990 kcal
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Fat: 86.77g | Prot: 110.57g | Carb: 202.99g.
Breakfast: Instant Breakfast, 2% Fat Milk, Fried Egg, Whole Wheat Bread, Coffee, Cream (Half & Half), Activia Yogurt. Lunch: 98% Fat Free Hickory Smoked Turkey Breast, Nectarines. Dinner: Broccoli, Butter, Mashed Potato (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Thin Mint Cookies, Apple Cinnamon Mini Rice Cakes, Dry Roasted Peanuts (with Salt). more...
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2716 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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althiel's weight history
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