Weigh In record (no journal entry) for 17 May 2017
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1538 kcal
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Fat: 58.84g | Prot: 42.66g | Carb: 206.38g.
Breakfast: Fried Egg without Fat, Sainsbury's Multiseed Flatbread. Lunch: Batchelors Chicken Flavour Super Noodles. Dinner: Heinz Macaroni Cheese. Snacks/Other: Fry's Turkish Delight, Mars Mars Bar (39.4g). more...
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losing 1.5 lb a week
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