Nachum's Journal, 01 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 74.13g | Prot: 68.81g | Carb: 185.68g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing, Potato Salad, White Pita Bread. Dinner: Fishcakes, Crumbed Hake Fillets. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...