kittikatpat's Journal, 29 February 2012

185.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 19.71g | Prot: 42.92g | Carb: 120.05g.   Lunch: Fiber & Omega 3 Dark Chocolate Chunk. Dinner: Margarine (Olive Oil), Chinese Broccoli (Cooked), White Rice (Long-Grain, Cooked), Wild Atlantic Salmon. more...

2577 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...