Weigh In record (no journal entry) for 02 March 2010
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2010:
|
3486 kcal
|
Fat: 101.31g | Prot: 164.87g | Carb: 401.57g.
Breakfast: Corned Beef Hash, Cafe Puerto Rico, No Calorie Sweetener Packets, Original Fat Free Creamer. Lunch: Mixed Greens Side Salad, Side Breaded Fish, Toasted 100% Whole Wheat Bread. Dinner: Fried Chicken No Coating (Skin Eaten), Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Lite Beer. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisha3780's weight history
|