chrisbramall's Journal, 17 May 2017

255.5 lb Lost so far: 11.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 54.95g | Prot: 48.30g | Carb: 184.10g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Sesame Crispbread, Batchelors Cup A Soup Tomato, Marmite Marmite Yeast Extract. Dinner: Birds Eye Hot & Spicy Chicken in Breadcrumbs, McCain Lightly Spiced Wedges. Snacks/Other: Cadbury Hot Chocolate Instant, Mr Kipling Cherry Bakewell, Tesco Skimmed Milk. more...

3505 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...