Weigh In record (no journal entry) for 17 May 2017
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2494 kcal
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Fat: 22.04g | Prot: 292.78g | Carb: 267.73g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Bulk Powders Pure Whey Protein Unflavoured, Eiklar. Lunch: Wiesenhof Hähnchenbrustfilet. Dinner: Wiesenhof Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Haribo Crazy Jungle, Bulk Powders Pure Whey Protein Unflavoured, Bodylab24 Casein 100% Micellar. more...
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losing 10.8 lb a week
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