Weigh In record (no journal entry) for 29 February 2012
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1954 kcal
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Fat: 127.33g | Prot: 162.03g | Carb: 24.51g.
Breakfast: Bacon (Cured, Microwaved, Cooked), eggs, atkins vanilla shake. Lunch: sugar free jello gelatin, celery, pork chop. Dinner: hidden valley ranch dressing, salad, broccoli steamed, steak. Snacks/Other: choc pb bar. more...
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steady weight
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dbarton1962's weight history
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