Grant Joseph's Journal, 17 May 2017

178.6 lb Lost so far: 48.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 49.79g | Prot: 66.98g | Carb: 50.15g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee, SPAR High Fibre Bran Flakes. Lunch: Werda Spicy Mexican Bean Salad, Fried Red Tomatoes, Country Style Pork Sausage. Dinner: Woolworths Lean Beef Mince. Snacks/Other: Whiskey. more...

2489 kcal

Activities & Exercise: Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...