Weigh In record (no journal entry) for 17 May 2017
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2202 kcal
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Fat: 99.69g | Prot: 153.34g | Carb: 104.38g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Chia-Samen, Aprikosen, Arla Skyr Vanille. Lunch: Edamer, Ja! Kaisergemüse, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Rougette Grillkäse Cremig Mild, Mühlenhof Hähnchen-Minutenschnitzel. Snacks/Other: Martini Martini Bianco, Sauvignon Blanc, Beck's Red Ale, Power System High Protein Bar Cocos. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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