Weigh In record (no journal entry) for 09 March 2010
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286.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1609 kcal
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Fat: 43.19g | Prot: 86.49g | Carb: 218.70g.
Breakfast: Milk (Nonfat), Coffee, Instant Original Cereal. Lunch: Guiltless Grilled Chicken Sandwich w/ Veggies. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Cooked Carrots, Cooked Turnip. Snacks/Other: Activia Peach Yogurt, Fruit & Nut Medley. more...
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3868 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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