Weigh In record (no journal entry) for 29 February 2012
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2416 kcal
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Fat: 107.55g | Prot: 125.19g | Carb: 271.10g.
Breakfast: Burrito Supreme - Steak. Lunch: Hot Sauce, Ketchup, Deep Fried Potato French Fries (from Frozen), Butter, Ground Chicken, Plum Drained Solids (Cooked or Canned). Dinner: Doogh, Turkey Sandwich with Spread, Triscuit Cracked Pepper & Olive Oil Crackers, Natural Crunchy Peanut Butter. Snacks/Other: Oranges, Carbmaster Vanilla Yogurt, Fruit Snacks Mixed Fruit, Banana, Seasoned & Roasted Seaweed. more...
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3451 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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