Weigh In record (no journal entry) for 16 May 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1172 kcal
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Fat: 55.54g | Prot: 92.17g | Carb: 81.22g.
Breakfast: Scrambled Egg. Lunch: Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Pine Nuts (Pignolias), Cauliflower Fried Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Reser's Organic Bean & Cheese Burrito. more...
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losing 16.8 lb a week
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