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Ten days in and 5 pounds down. I'm pleased.
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271.5 lb
Lost so far: 4.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1123 kcal
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Fat: 76.70g | Prot: 72.55g | Carb: 54.30g.
Breakfast: low carb tortilla , roast beef. Lunch: ground beef, cheddar cheese, shredded, lettuce, iceberg. Dinner: green beans, cheddar cheese, shredded, ground beef. Snacks/Other: louis rich turkey weiner, atkins advantage cookies n' creme bar. more...
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losing 3.5 lb a week
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